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EARS 2 R HEALTH © Alternative Healthstyles utilizes principles gathered from ancient and modern
texts, authors, and resources.  The Auricular (outer ear) Reflexology is non-invasive and safe.

Stimulating specific points on the ear strengthens the functions of the body's organs, muscles and
bones to do their job more effectively.  The body is restored to optimum health and balance while
problems are corrected.  Success is restoration of the body's balance and harmony.

Clients in the weight loss program may experience less cravings for sweets, salty, fried foods, and
junk foods in general, making this an ideal program for anyone with little willpower.

Time and experience have shown that clients in this program along with support groups and/or
counseling to overcome addictions can decrease cravings for drugs, alcohol, and nicotine, reduce
withdrawal symptoms and relieve tension while increasing relaxation and stabilizing emotions.

WEIGHT LOSS  results from a combination of many variable factors.  Clients may lose 5-10 lbs/mth
without effort but the amount of weight and/or size you lose will depend upon how you choose to
take advantage of the program.  There are no requirements, only choices.

PAIN  comes from obstruction, according to ancient eastern principles, and may be related to
stress, trauma, destructive emotional patterns, poor diet or pathogenic factors.  This method of
auricular reflexology offers a safe, gentle, drug-free alternative.

ATTITUDE  affects every area of our lives.  Decide up front why you want to participate in this
program.  If your motive is strong, you will succeed but must learn to focus on health rather than
focusing on a condition.  You may need to experience a long-term change of attitude, resulting in
long-term change of habits, to reach your goal of long-term freedom from your pain or weight
problem.  Health is our first priority!

EARS 2 R HEALTH © Alternative Healthstyles  may be an effective way to address symptoms of
allergies, blood pressure, diabetes, asthma, migraines, mood or sleep disorders. Ask about your
condition; there are safe, natural alternatives in nearly every case.

HEALTHY EATING  is an important part of wellness.  Fad diets only weaken the body and reduce
strength.  We can explore options that will contribute to your health, rather than sacrifice it.

EXERCISE  boosts the immune system and metabolism, but its a choice on only you can make.  
When you're ready, we can discuss options to find a form of exercise that you can enjoy and easily
fit into your lifestyle.  

ENERGY  is increased for most people participating in the program, and most report sleeping
better.  Don't be surprised if the increase in vitality and stamina provides you with increased
motivation to eat well, exercise, and enjoy your life for a change!

EMOTIONS  will soothe with each session, and you may feel a calmness and sense of well-being
that has a positive effect in every area of your life.  Emotions may be the single most important
factor in health.  Destructive emotions that are never released are held in the body and can affect
our organs, causing long-term health challenges.  As the body heals, emotions stabilize.

EDUCATION  is an important part of goal fulfillment.  Books, CDs and/or seminars may help you
and your loved ones learn more about personal health and help you feel more in control of your
weight, your wellness, and your lives.  Congratulations!

DOING EARS helps your body heal itself, and effects are typically cumulative and progressive.  If it
helps at all, your body knows how to correct the problem.

Contact
EARS 2 R HEALTH for a complimentary preview.

RESULTS  will vary, depending upon all of the above factors and more.  There are no guarantees or promises
of any particular results during any specific period of time.  Reflexology is only one personal choice from
many tools available for self-care Before beginning any new diet, exercise, or self-care program, you are
advised to consult your personal healthcare practitioner.

                      503. 421. 1227
503.421.1227

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